Satisfying Smoothies

With your child, experiment with this snack to try to make it the yummiest!


What you need: 

  • 1 cup milk
  • 3/4 cup yogurt (flavoured or plain)
  • 1/4 cup orange juice
  • 1 cup fresh or frozen berries (strawberries, raspberries, or blueberries)
  • 4 ice cubes (if not using frozen berries)
  • Squeeze of honey (optional to sweeten)

What to do: 

  1. Put all the ingredients into a blender and mix until smooth.


Let your child help you measure, mix the ingredients, and push the buttons on the blender. Show them the recipe and talk about how you know how much you need of each ingredient.

Play with this recipe by adding your child’s favourite fruits, yogurt, or juice to create something different.


Cooking together gives you a chance to have some great conversations with your child. There will be new words, ideas, and fun along the way while you make something together.

By experimenting with the recipe, your child will learn how to start thinking differently, even critically, as they taste and decide how to improve their creation.

To get over 125 of the best activities to do with your children to boost and build key literacy skills from birth to 5 years, download the Centre for Family Literacy’s FREE Flit app (Families Learning and Interacting Together).

Click here for the iOS version.

Click here to download the Android version.

Watch a video demo of the app.


Share Button

Comments are closed.