Fall brings the return of many things that fill our schedules, making life hectic once again. There is back to school, back to work, back to daycares, sports, piano lessons, etc.
Here is a favorite rhyme I share with the families in our programs. I’ve done this with my children since they were small to wind them down when they needed to get ready for bed, or even just needed some cuddle time (they still enjoyed it as they grew older and would not turn down an offer for a “treasure hunt”).
(Start by lying down next to your child, and gently rubbing their backs. then you trace your fingers up their spine as if they are “walking” fingers while saying)
We’re going on a treasure hunt,
X marks the spot (trace a giant X on child’s back)
Boulder here, boulder there (make a small circle on one side, then repeat on other)
Dot, dot, dot (trace 3 tiny circles across their back)
Crabs crawling up your back (now run hands up gently up their back like a walking crab)
Bubbles rolling down (roll hands and fingers down their back)
Tight squeeze (give them a hug)
Cool Breeze (gently blow on the top of their heads or on their backs)
Now you have the shivereeze ( now rub their whole backs like giving them goosebumps)
You will hear “again, again” every time!!!
And just for fun, here’s a Thanksgiving themed rhyme!
CHICKENS IN THE BARNYARD
(this one can be similar to Round and Round the Garden)
Chickens in the barnyard (make your fingers like the chickens running circles around your childs tummy)
Staying out of trouble
Along comes the turkey(now use pointer finger and thumb like they are creeping up to get the child)
ANDDD, Gobble Gobble Gobble!! (tickle your child while saying gobble gobble-what a turkey sounds like)