Reading Every Day Helps Keep the Doctor Away

The benefits of reading regularly are endless. But our health? What could reading have to do with how frequently we visit the doctor? It turns out quite a bit, actually.

In fact, a report conducted by the Canadian Council of Learning (CCL) found daily reading to be the greatest determinant in predicting individual health literacy. So does this study suggest that reading makes you healthier? Not exactly, but it does point to a significant correlation – on average, those who read more often are in better health.

This finding pertains to the field of health literacy, which is “skills to enable access, understanding and use of information for health,” as defined by the Canadian Public Health Association. As such, health literacy can encompass everything from taking the correct dosage of a medication, to exercise and healthy eating, to seeking out health services.

Health Literacy is more complex than general literacy. This is also reflected in the CCL study, which shows that 48 percent of Canadians struggle with general literacy, while 60 percent of Canadians have low health literacy. Despite the differences in literacies, it is clear that the numeracy and prose skills involved in general literacy are fundamentally important in people’s ability to grasp often complicated health information.

Here are some other key findings:

  • Six out of ten Canadians do not posses adequate health literacy skills
  • Individuals with low health literacy are found to be 2.5 times more likely to be in only fair or poor health
  • The populations of seniors, immigrants, and the unemployed are most susceptible to inadequate health literacy

These findings are shocking. Take into account the daily struggles faced by individuals with inadequate health literacy and the connection becomes clear.

Health-LitGrocery shopping is a great example. Without the ability to accurately read and understand nutrition labels, how is one supposed to make healthy food choices? Individuals need to be able to understand the implications associated with what they’re eating. How is this possible without the fundamentals of literacy? Well it turns out it isn’t, and that’s exactly what these findings suggest.

A literate society is a healthier society, and for many, the prescription is reading.

 

 

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